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HUSLA strength, hypertrophy, powerlifitng and powerbuilding programs by HUSLA Coaching

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HUSLA

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Full body hypertrophy program with a focus on bicep and tricep gains.

Hypertrophy

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Arm Focused

Hypertrophy training with a focus on bicep & tricep gains

Block 1 

Block 2

Block 3

Upper body specialisation program focusing on hypertrophy.

Upper Body Focused

Block 1

Block 4

Women's Glute Focused (Months 1-6)

Use these programs in sequential order to grow your pecs

Hypertrophy 

Chest Focused

Block 4 

This is a full-body program for those looking to build well-balanced physique. 

Ongoing Hypertrophy Program

Mens Hypertrophy (Months 1-6)

Block 1 - Full Body (Tempo's on main lifts).

Off-Season Hypertrophy Guide
This guide is for Powerlifters/Strength lifters coming out of a strength phase or competition.
Bigger Muscles = Bigger Totals!
This is a 24 week guide, 3 blocks of hypertrophy and 1 peaking block.



Off-season Hypertrophy Guide for Powerlifters

Block 1 of Off- Season Hypertrophy Guide

Block 2 of Off- Season Hypertrophy Guide

Block 3 Peaking of Off- Season Hypertrophy Guide

Block 4 (Peaking) of Off- Season Hypertrophy Guide

Ensure you finish your last workout 3-4 days before competition day

Taper Week (pre comp) Off- Season Hypertrophy Guide

A full body hypertrophy program with an emphasis on upper back hypertrophy 

Back Focused

A full body program, with an emphasis on delt hypertrophy

Delt Focused

Lower Body Focussed

5 week Peak and 1 week taper best to be done prior to competition



Powerlifting

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Powerlifting Peak and Taper

Peak - 5 Weeks

Taper Week (pre comp)

Powerlifting focused programming for males and females